How to create a healthy sleep environment

Times have changed, but some things, is to remain unchanged. One is that we sleep environment. In the past, people only when the bedroom as they want to be the sole purpose of - sleep and days of private retreat reserved. With this rule after the abolition of sleep disorders from the dramatic increase in the number of people. These days we are too in each room has its own internal TV common. SittingBed to watch their favorite shows, food, in her bedroom and office space, if needed meals.

People are no longer with them to bed not sleeping, vice, and they slept on the bed. This is often turned a blind eye to sleep in their own way, from work, friends and family members of passengers, sleeping, watching TV, reading, unfortunately, people go to sleep in my desk.

These people are suffering from sleep debt.Are the body's internal clock is so confusing because they do not know the work space on the TV triggers, eating or sleeping, so these people find that sleep is not clear to them when they get lights. People have forgotten a rule, I like this course in practice in their daily lives a complete change in a very good sleeping habits.

The person from whom you are trapped in the daytime and insomnia at night, or both a painful millions ofWell, now should be reconsidered, especially 劈腿, and then back to basics.

First, we need your bed and sleep. In your bedroom to remove all the distractions, is not conducive to sleep. This includes TV, or even remotely relevant to the work of any obstacle. Her bedroom, I like a clean sheet covered with a clear, soft pillows and warm feeling of an oasis of beautiful sofa bed And comfort quilt invite you to go to bed. The room should be quiet and comfortable indoor climate for peace. The room smelled fresh, must have adequate ventilation to keep fresh throughout the night.

If your bedroom, your sole purpose is to sleep in this beautiful luxury beds. This work the best, if you spent a lot of time to relax, in the right signal, your biological clock so that production can begin"Sleep-inducing melatonin. According to a fixed routine, and proposed to go to bed, the daily ritual - a time to rest, relax you prepare your" overtime. "Suppose you put hot bath and relax. Put loose, comfortable pajamas get snacks. Avoid alcohol or your plan, because they resist any caffeine, and then leave for an hour of relaxation. read this book, you have been meaning to read, some yoga or qigong practices, Basically, anyActivities will help you to relax, but to avoid, if possible, TV.