Thursday, January 21, 2010

To find the right size for your bed

In 1988, sleep expert Dr. Chris Idzikowski found in your old bed for a new, more comfortable, we have an extra 42 minutes of sleep on average 4 times more than the typical non-prescription sleep as an effective remedy. Therefore, if you turn off some of your time sleeping, or launched a disturbing mattress, is one of the most important thing, how do you invest for your health, to a new bed.

In selectingTall beds

According to the Council's sleep, most of us sleep in the bed is too small. 75% of the sale of double beds, is still the standard size: 4 '6 "× 6'3" (135 x 190 centimeters), but men and women in Germany is growing. Each generation of large, average, 0.75 inches in the final proposal, which means that in the next 50 years, the average person 6 feet tall. The Council's sleep, because we do not sleep, weHead of the board of directors, we should be a minimum of 6 inches (15 cm) than the highest sleep. If you or your partner are higher than average, and even upgraded to a 5 '× 6'6 "(150 × 200 cm), the king can make a huge difference in sleep a night in your bedroom only a little extra space. And 6 '× 6'6 "(180 x 200 cm), the king should have the greatest people in their need for additional length. If you are a very large, aAnother approach is to consider custom bed. Although it is relatively expensive and that the bed designed to your exact specifications, for you and your home-court advantage.

Choose a heavy person, a mattress

If you or your partner is difficult, a standard bed is probably not wide enough, so you do not interfere with each other easily and sleep. Who is who will give you a king or super king size bed the benefits ofPlease note that additional room. However, a heavier person further difficulty is that if you die in a traditional bed, air or foam mattress that you sleep your body down. As the compressed air or springs to push between the force and the force of your body weight below the mattress of the skin and blood vessels. This leads to bruising of the restricted area of transportation, such as the scapula, buttocks, head, heels, buttocks and elbows. Pressure PointCausing numbness, pain and stiffness, leading to anxiety and dissatisfaction with sleep at night. The more you weight, the more likely it will be a problem. Overweight people need a firm support mattress, such as high-density foam to reduce memory and ensure a comfortable sleep. Memory foam or visco-elastic foam was originally developed by NASA to relieve extreme g pressure, force astronauts. Memory foam mattresses mold perfectlyThe institution's unique shape and provides excellent support and reduce pressure points. Memory foam mattress, you can reduce your need to improve, during the night was again up to 80%, at a deeper, more comfortable sleep making. This is a very robust and will continue to provide comfort and support to about 15 years.

Find the perfect bed for you

When choosing a new bed or mattress, please make sure you and your partner along to visit the exhibition. Do Afraid to try on the number of hospital beds to lie to find one of the most comfortable. It is worth investing in search for the right bed time is a good sleep, so much for your health and happiness. Remember, hardness, stiff suits you best is a personal decision, so do not let sales staff that you have to buy some incorrect. If you do not have your ideal bed, make sure that your bedding and"Bed fit perfectly. If you cover your bed is too big, they can easily slide. They are too small, they are not suitable for you, see you cold. Most of the bedding department stores had good size choice, but you can also use professional companies to serve your own bedding.

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