5 steps to better sleep

Image : http://www.flickr.com

If you ever find yourself counting sheep early morning, and then from the fact that you can not just take some small comfort.

Insomnia is plaguing more and more people annually with the pressure of everyday life, is not surprising. 75 years of the National Sleep Foundation, sleep% of Americans surveyed feel more like a distant dream become a reality.

The good news is that the full enjoyment and healthy sleep"Sleep is very easy, you might think. You can improve the quality and sleep time, without resorting to sleeping pills, or other man-made sleeping pills. All you need is to improve sleep in your trip as early as five easy steps:

The establishment of a routine

Create a consistent bedtime is the most important steps you can take a good go to sleep. You go to sleep at the same time every nightAnd rose at the same time every morning, towards the establishment of a single first step in sleep mode.

A successful sleep habits also involve a reduction before going to bed like television, computer work, to exercise two to three hours outside of stimulants, avoid caffeine and bedtime for at least 3 hours.

To create a peaceful sleeping environment for

Achieved good sleep depends on a relaxed, peaceful sleep environment.Remove the best sleep disturbance, such as televisions, stereo, computer, from your bedroom. Make your bedroom cool. Through the open windows, fresh, clean bed temperature and air flow, bed sheets also helps promote good sleep.

Reducing stress

Thinking of work, financial problems and family issues are often able to prevent sleep. Reduction of stimulants, with aromatherapy, hot water bath or deepStart breathing and relaxation exercises to reduce sleep, stress and anxiety can lead to reduction in sleep disorders.

To adjust your diet

To maintain a balanced diet is one of the keys to enjoy on a regular basis and perform at night's sleep. A healthy diet to support healthy body function of sleep necessary. If you do not follow a healthy diet, you will find that the change in the balance greatly improve the nutritional quality ofAnd sleep time.

The use of herbs and spices

Aromatherapy candles or oils and herbal teas are only two natural sleeping pill, can significantly improve your nightly sleep. Enjoy a variety of herbs used in solving sleep problems a long history of helping to promote better sleep.

Try burning a calm soothing aromatic candles or essential oils added to a hot water bath, let your body and spirit with the support of the wind床. You can also try drinking Chamomile tea before bed (an old sleep remedy) an hour's dream to stay in your body to prepare for you a good night's sleep.

The key to better sleep

Five simple steps outlined here to provide a better night's sleep patterns to establish the basic framework is a good starting point, if you people are more and more, andInsomnia. The key to better sleep in the long term, rather than the number of people reaching for the sleeping pills believed to be there, but in a natural solution is for you.

Copyright © 2005 Saunders

Attention Ezine editors / Site owners

Random in the complete e-magazine article or the pressure of your Web site, as long as you leave all aspects of integrity will not change the content and include the resource box as shown inBelow. Of course, you can also add your own affiliate link in the resource, if you want. Information on our partners program can be found on our site.

If you are using, please give us a message, so we take a look at. Thank you.