In order to reduce snoring with simple suggestion or family remedies. Let us choose or in addition to the ubiquitous tennis look at some popular snoring treatment.
A simple solution is to abolish the bed with a pillow or your head a few inches. This reduces the opportunity to completely prevent the throat muscles of your ticket when you relax during sleep. Sleep on your side, rather than the back,In order to attract leading to the tongue, soft palate, airway narrowing.
Other lifestyle changes, including the exercise more to lose, weight, and give up alcohol and smoking. If you should not drink any alcohol, the alcohol and then sleep the throat muscles relax, thus blocking airways even more. In addition, smoking will reduce your air passage, leading to snoring. Finally, you should avoid tranquilizers, sleeping pills andAntihistamines.
In addition to these so-called family therapy, there are "over-the counter snoring remedies, including anti-snoring pills, throat sprays, nose, and stripes.
Anti-snoring pills contain natural enzymes and herbs, is said to prevent the swelling of the nose and throat tissues, leading to more open and smoother airflow, helps reduce snoring. The most popular brands are: Dr. Harris' original formula for snoring, sinus buster, SnorEase, snoring, and RxYsnore.
Neck, throat sprays coats the soft tissue, so that the air flow more freely and reduce noise vibration. Some well-known brand is El snore relief throat spray, d for the snoring, good night to stop snoring, stop snoring, and silence.
The nose with the drugs, non-prescription mechanical equipment, hold open, convenient nose breathing. The most well-known national brand, "the right to breathe." In addition, a number of pharmacies, and foodThe nose on the market with their own version.
No comments:
Post a Comment