Recently, some people think that young people are inadequate or poor sleep quality leading to poor performance in school, but until recently, not a formal study confirmed that young people sleep habits is not good, in fact lower than the grade point average.
Here are 10 simple tips to ensure a healthy child, otherwise, need to sleep well the school implemented:
Tip # 1 To determine a fixed time to sleepAnd try not to this day more than a day a few minutes.
Tip 2 Make sure that you are at the same time every morning, regardless of the school day. Young people tend to have a lie in on weekends and during school holidays, and help, rather than make you feel better, it's just disturbing to your sleep patterns.
The third measure, if you find that you can not move about 15 or 20 minutes is not easy to sleep in bedWill be lying in bed to sleep, because the harder you try, the more difficult. On the contrary, get up and do something like a book (not reading) a textbook or listening to relaxing music. Once you begin to feel sleepy, climbed the bed, sleep in the back at any time.
Tip 4 Do not try to stay up late homework or test studies. While this seems to be in the short term answer to a specific question, as well as possibleTroubled you for your homework to be late or through a special test, the overall performance will suffer long-term, and no short-term gains are quickly lost.
Tip 5 resist the temptation to take a nap in the afternoon after school. If you find you are tired you can not keep his eyes, and then take a nap before, but the upper limit of no more than an hour.
6 tips to avoid any form of beverages containing caffeine after about 3 hoursAfternoon. Of course, this means that tea and coffee, including cola drinks and chocolate.
Tip Do not eat a heavy meal close to bedtime seventh. You do not want to go to bed hungry, as well as bedtime snack is good, but go to bed with a full stomach is difficult and affects quality of sleep.
Tip 8 Although the young people often have to in her bedroom, into a more"Living" to "sleeping" space, avoiding anything other than sleeping bed. Do not sit on the bed watching, play writing, television, or games, but they continue to sleep, so your body by her colleagues and went to bed to sleep.
Do not prompt ninth within a few hours of any strenuous exercise to go to sleep. If you play football or other sports or violent activities, then it will briefly after school, notFirst, before going to bed two hours.
Tip on the 10th when it comes to sleep, make sure that your bedroom quiet, dark and cool. Do not his room, put the heat on the bed, watching TV. On the contrary, close the heater, open the window bit, if possible, into the fresh air, leaving you able to get it, like a dark room.
In accordance with these 10 tips to improve, and all of your quality of sleep in no time, you will feel positive when they wake upDay and improve your results.
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