How much sleep do I need?

Many people ask: "How much sleep do I need to function optimally? But unfortunately there is no simple answer to that. The amount of sleep you need depends on a number of possible factors including, age, genetic makeup, the amount of exercise you get what you do during the day, to grow the quality of sleep and if you do.

The older we get, the less sleep we need. The optimal amount of sleep for mostAdults is around 7 to 8 hours per night. Although, as I said, it really varies from person to person, some people need as little as 4 hours or up to 10 hours of sleep per night. Our biological clocks run on a 25-hour cycle, when the 24 hours we have our daily lives to vote. For this reason, it is easier for most people go to bed later, than it is to get up early.

Many people have no problems sleeping at all and maybe even sleep excessively andstill feel tired. What is important to note that it is not the quantity of sleep achieved, but the quality of sleep.

In fact, you can always sleep longer than you think, not just the quality and restorative sleep. This could be due to its tension, stress, worrying thoughts or bad sleep habits such as excessive mental or physical exertion near bedtime . A lot of people have the idea that at 8 hours sleep Night, and when they do, they will be tired the next day.

Sleep is a fairly complex process, composed of two types of sleep, REM (Rapid Eye Movement) sleep and non-REM sleep. REM sleep, when we dream. Divided non-REM sleep is in a further four stages. It is in these stages that the body is able to renew and rejuvenate. You may find that after a good night's sleep that you are refreshed and full of energy.> Sleep "can be purchased for the restoration and regeneration of many features in body and mind. However, if you have an insomniac, you may find that you are not able to fall into the deeper stages of sleep, which is for the restoration of vital importance.

Unfortunately, we can sleep at all, regardless of gender, age or race, it's not discriminate. Thousands of accidents a year caused by sleep or loss of concentration, especially when driving or operating dangerous machinery. The total cost inTerms of illness, injury and decreased quality of life is staggering.

It really is not a simple answer when people ask how much sleep do I need? The important thing to remember is that sleep quality rather than quantity.