Respect for your wake / sleep cycle

Recently, a client told me the story reveals the power of routine.

Although she was a young man in school know that every admiration. He seems to just do everything "right." He was in his homework well, yes by all, is a comfortable and quiet energy, there are many success and many of the compounds. She asked him what was his secret.
He said that he was only one of his seemingly infinite secrets and balanced energy mix - he went to the"Bed every night at the same time, and at the same time each morning.

I write this article, I was just some of their reputation: "I can not hear it is - impossible." And: "I have too many things to do." And all the other claims from the non-feasible .

But it does not object to a reasonable biological.

Our bodies are subject to an internally consistent rhythm --
Our circadian rhythm. Sleepiness, dreaming, body temperature, hormone secretion,Digestion, the heart --
Operation and monitoring by our daily biological rhythms in line.

Regular follow-up sleep cycle, to keep your biological rhythms. The most important thing is that you can do, to high, is clean, regulate the balance of the energy structure of a consistent wake-up time and sleep.

For your pace of life is to go to sleep <br> host controller and received at the same time every day.

IfYou want to go to bed and get many times in their circadian rhythm is desynchronized, you will find all of the feeling of disease - fatigue, nausea, irritability, confusion,
Lack of motivation and inspiration, in short, low, low morale, and energy.

If you sleep in the weekend (the end of time or another in the morning) and for lack of sleep, you can insert into your body the so-called free running. Free-running, interrupt mode --
Its biologicalClock out of control and your energy crash. In essence, it is, you live in the time difference. Each additional hour of sleep, you mess with your biological clock hours. Reset your body clock - and then its energy potential - take every hour, you have a day
Sleep in.

Even if you go late at night before going to sleep, preferably in a daily regular books. Breakfast, then work,
Then --When your energy began to reappear later in the natural day - nap.

Number one to take care of your biological clock rules --
Therefore, the quantity and quality of energy --
In the exact same time, rising every morning.